Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, accor ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Delta 8 THC, a lesser-known cannabinoid, has rapidly gained popularity in recent years due to its unique effects and therapeutic potential. One of the most common ways to consume Delta 8 is through ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

The human body was not built for spaceflight, with its microgravity conditions, exposure to high-energy radiation and other ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

In today’s fast-paced world, respiratory health has become a significant concern for many individuals. Conditions such as ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Divorce can take a toll on children’s mental health, but new research from The University of Texas at Arlington reports that ...