Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

In vertebrates, an important mechanism for coping with stressors begins with adrenally-derived glucocorticoid hormones: corticosterone in amphibians, reptiles, and birds, or cortisol in fish and ...

Stress is an inevitable part of life, it impacts more than your mental health. when it lingers too long or becomes too ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published ...

A decline in skin health can be an indicator of chronic ... Dietary adjustments play a crucial role in managing stress and its effects. A balanced, nutrient-dense diet that includes plenty of ...

As someone with anxiety, I've been curious about my own cortisol levels, as cortisol is also known as the "stress hormone." Is my anxiety and stress having a negative effect on my cortisol levels ...

The researchers specifically looked at its effects on cognitive, psychological, and physiological health. According to the findings, people who use cold-water immersion may experience stress ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...