Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Hard Truths is an intimate portrait of a deeply troubled woman, Pansy (Marianne) who communicates her inner pain through rage with the world, channelling anger and frustration in every interaction ...

to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

I'm the SEO writer for both Apartment Therapy and The Kitchn. I'm passionate about interior design, decor hacks, finding comfortable bedding (since she sleeps hot), and starting my day with a warm cup ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women A study has found ... clinical study of adults with chronic ...

and is the author of the book “Practical Solutions for Back Pain Relief.” Sarcopenia: As you get older, your muscles naturally begin to lose mass and strength in a process known as sarcopenia.

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...