A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

OK! Fashion writer Faith Richardson has found the perfect barrel leg jeans that fit curves perfectly with no gappy waistband - and they are available in sizes 10 to 32.

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...