Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

“HIIT workouts are great, but the amount of tension that it puts on the legs makes it crucial to stretch on a regular basis,” he says. When you take the time to stretch your ...

These muscles are targeted during popular leg exercises like squats ... the end of the mat—you don't want it to splay outward ...