According to a new report, you better be, as NFL officials have been tasked with more strictly enforcing holding penalties in 2019, according to ESPN's Kevin Seifert.

U.S. regulators, the OCC, FDIC, and the Fed say banks may offer crypto custody, but only under strict legal and compliance conditions.

For the new study, researchers continued to follow 1,394 subjects from the original study until Feb. 1, 2005, to determine the impact of strict control on heart disease and stroke.