Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

A Korean research team has succeeded in securing a basic technology for further improving the completeness level of ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate levels and had a positive influence on the fatty acid levels in their red blood ...

It also contains vitamin K2, a form of vitamin K that works with vitamin D to support bone and heart health. Vitamin D is a nutrient that is essential for fertility, with some studies showing that ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Adding fortified wheat, maize, and rice products to your diet can help prevent vitamin deficiencies while also providing a boost of fiber, proteins, minerals, and other essential nutrients. Vitamins ...

Biotin and riboflavin are also B vitamins. Other vitamins that these gummies contain, such as vitamin A and vitamin D, help with vision, immune function, and musculoskeletal health. SmartyPants ...

To maximise the benefits of both vitamins, consider taking a combined supplement or consuming foods Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone health ...