For a while ... of Sleep, a minimalist, scientifically informed piece that aims to guide listeners through a rejuvenating rest. It lasts eight hours. Ellenbogen and other experts argue against ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

SAN ANTONIO — We all want good sleep. And many of us don't get enough of it. But too much sleep could also be bad for your body and especially your brain. A study ran by UT Health San Antonio ...

Dr. David Geier joined "Good Morning Charleston" Wednesday to break down the study and explain some of the symptoms surrounding the most common type of sleep apnea, and why more people should ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

ST PAUL, Minn. — Medical cannabis has improved sleep for Minnesotans who suffer from obstructive sleep apnea, according to a new study from the state Office of Cannabis Management (OCM).

Unlike other proteins that ... repairing and building muscle while they slept. "This is the first study to show that protein ingested immediately before sleep is effectively digested and absorbed ...

Discover the beauty of simplicity in these stunning minimalist homes! Each space tells a unique story while embracing a clean and serene aesthetic. Who knew less could truly be more? 🏡 # ...