Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Bar says she’s seen yoga help with weight loss in people she works with in her practice ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

“Yoga pants should be illegal in public anyway,” Moore said after the hearing. Moore said he wouldn’t have a problem with people being arrested for wearing provocative clothing but that he ...

In this picture, we can say it’s a truly special family moment as Dharmendra holds little Bobby Deol in his arms while Sunny Deol, wearing a playful cap, looks on with a wide smile. This rare ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Repeat it 2-3 times. According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland.

SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a ... her to hear some people tell her she cannot do yoga and be a Latter ...