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Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

A group of researchers studied participants who elected to block their own internet access for two weeks as part of a study.

Today, nearly every American - 91% - owns a cellphone that can access the internet, according to the Pew Research Center. In 2011, only about one-third did. Another study finds they average 5 hours ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...