It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Carbohydrates, which are found in high amounts in foods like bread, rice and pasta, are directly converted to sugar, or ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

For years, carbohydrates and sugar have been at the centre of heated debates in the nutrition world. With the rise of low-carb diets and the obsession with sugar-free everything, many South ...