Nutritionist Rujuta Diwekar recently slammed Nikhil Kamath’s post on no home cooking on X, advising followers to “not listen ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

From tingling hands to unexplained stomach cramps, discover the five most common pain signals your body sends when blood ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...