If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded ... movements like heavy deadlifts and squats.” Melanie Miracolo, the former ...

Their interest piqued during Covid-19 lockdowns and by a new Netflix drama, a fresh rush of foreign tourists are flocking to Japan for a look inside the insular world of sumo. Japan’s national ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

We spent months testing 14 different options to land on the 10 best pajamas for women that we highly recommend to keep you warm and snug on cold nights. The Cozy Earth Bamboo Jogger Set earned the ...

But with so many options out there, how do you decide which women’s running shoes are right for you? At Tom’s Guide, our female runners have put countless pairs to the test, logging miles and ...

Start with bodyweight squats—just 10-15 reps a day can make a difference. Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration can lead ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

The brand claims these botanicals have been used by women in Europe safely for over two decades. Bonafide’s natural approach to relieving specific symptoms of perimenopause and menopause is ...