Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
How to use weights for cardio
A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...
This Workout Program Will Give You the Ultimate HIIT Challenge
WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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Looking for a well-rounded workout? Try hybrid training
Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...