Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Healthshots on MSN23h
Looking for a well-rounded workout? Try hybrid training
Does the idea of lifting heavy weights every day remind you of your struggle with endurance, or does running for long ...
Hosted on MSN1d
The 5-Day Workout Split Alan Ritchson Used to Pack on 30 Pounds for 'Reacher'
Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
Is it better to do cardio before or after weights?
“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...
fitnessvolt1d
Sam Sulek Shares ‘Diabolical’ Arm Workout for ‘Skin-Splitting Pump’ 10 Days from 2025 Arnold Amateur
Classic Physique bodybuilder Sam Sulek shared his diabolical arm workout in prep for the upcoming 2025 Arnold Amateur ...
Try 'Lengthened Supersets' for up to 43.3% More Muscle Growth, Says Study
A new study examines how we can train our muscles in the stretched position – for partial reps – to reap the rewards and boost muscle growth by 43.3% ...
fitnessvolt1d
Exercise Scientist Shares ’30-Minute Cable Full Workout’ for Total ‘Chest ‘Destruction’
Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.