While its roots lie in yoga and spirituality, Surya Namaskar has gained widespread popularity as a comprehensive fitness regimen. Here are five reasons why you should consider adding Surya ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

Research indicates that regular practice can maintain or enhance cardiorespiratory fitness, contributing to overall heart health. Surya Namaskar for weight loss: Adding surya namaskar to daily ...

Increased flexibility can also help prevent muscle strain and improve exercise performance, further supporting cardiovascular fitness. To maximize the aerobic benefits of Surya Namaskar ...

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...