Practiced in households, schools, and by armed forces alike, this rhythmic flow of 12 postures offers something for everyone ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

Among the nearly 35,000 enthusiastic participants set to take part in the prestigious World 10K Bengaluru race, Member of Parliament Tejasvi Surya is all set to challenge himself, looking forward to ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Among the nearly 35,000 participants that will be lining up for World 10K Bengaluru will be Member of Parliament (MP) Teja ...

The camp features sessions on yoga, meditation, Gita recitation, dance fitness, self-defense, and drawing.(X/@Tejasvi_Surya) The initiative, which began this week, aims to provide children with ...

TCS World 10K Bengaluru witnessed the participation of over 35,000 runners and featured inspiring stories of participants and ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.