Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Whether for fitness, meditation, or energy balancing, Surya Namaskar is an excellent way to maintain overall well-being. It requires no equipment, making it a versatile and effective daily ...