What Patanjali Yoga strengthens muscles and enhances blood circulation, it also nurtures self-awareness, emotional ...

Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and gradually increase as your stamina builds. 2. What time of day is best for ...

Surya Namaskar is a complete workout for the entire body, engaging multiple muscle groups and enhancing flexibility. This practice helps burn calories and can be an effective part of a weight loss ...

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of asanas (poses) with synchronised breathing. Recently, the state of Gujarat made it to the ...

Gujarat set a Guinness World Record on January 1 after more than 50,000 people performed 'Surya Namaskar' simultaneously at 108 venues, earning praise from Prime Minister Narendra Modi who said ...

Best yoga asana: Surya Namaskar is a dynamic form of exercise that burns calories and aids in weight management. One round of Sun Salutation can burn up to 13.90 calories (Image: Canva ...