Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 yoga poses that you can do at ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

It promotes deep relaxation, allowing both body and mind to integrate the benefits of physical practice while cultivating a sense of calm. The pose reduces stress and anxiety by activating the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Suffering stiffness or soreness? Yoga offers simple poses to alleviate discomfort, enhance flexibility, and encourage relaxation from stress or poor posture. A gentle stretch for the back ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Liberty Poole proudly posed in a stylish blue bikini as she shared a candid body positivity message on Instagram on Monday. The former Love Island star, 25, who appeared on the seventh series of ...

In this pose, your front knee will be bent at a 90-degree angle while your back leg will be extended behind you, and your arms will be raised overhead. It is particularly good for your lower body ...

Ghanaian boxer Isaac Dogboe, a former WBO super bantamweight champion, offered a glimpse into his taste for luxury as he enjoyed his flight outside the country.