Salads can be an important component of a healthy diet. According to Everyday Health, leafy salad greens have been linked to ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Incorporating these greens into your everyday meals doesn’t require a diet overhaul—just a few smart swaps Read ahead to know more!

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Lush, shady trees in the town park in Templeton provide shade for shoppers of the North County Farmer’s Market on a warm Saturday afternoon. Organic, fresh cauliflower, swiss chard, fennel and greens ...

But growing your own food in your garden is a great way to save money over the long term, and you're less likely to be caught ...

Chloé Grigri and Vincent Stipo don’t have commitment issues when it comes to most things. The two have been inseparable since ...

Nutrition experts explain how food and stress can be linked and the healthy food swaps we can make to help reduce stress.

Restaurant Iron has earned the downtown Pensacola dining scene's respect over the past decade for dinner. Now, they're adding lunch into the mix.

It’s still not warm enough for those hot-loving plants. The third week of May means you can now plant seeds of beans, radish, ...

Spread on a baking sheet. Roast until tender and browned, about 20 minutes. Thinly slice chard stems on the bias and tear leaves into bite-size pieces. Fill a large pot with salted water and bring ...

Your eyes are your window to summer’s beauty—beaches sunsets hikes and more By nourishing your body with these essential ...