Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new research suggests.

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...