Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

"Just another day at the office," Cumming joked about a moment in 1995's "GoldenEye" that involved dry ice, firemen and a lot ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If you live long enough in one place, you witness the grand saga of a city’s history unfold. Burwood Council recently ...

When it comes to nondrug or natural remedies for migraine, sometimes it's hard to sort the snake oil from the science.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...