Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for ...

What is meditation? Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, ...

Explore the major historical events, famous birthdays, and observances that took place on March 5. From political milestones to entertainment and cultural contributions, discover the significance of ...

When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental ...

Iowa makes two appearances on this list and both of these small towns are among the best the state has to offer. The charming ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but ...

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

there's no such thing as a stress free break, meaning the need for me to clear my mind completely has never been greater. The trouble is, on the one occasion I tried meditation, I wasn't in the ...

During their 1968 trip to India, where they studied Transcendental meditation, Harrison and Lennon inadvertently inspired a young filmmaker through their blatant competitiveness with each other. Joe ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

You sit on the chair, you finish the meditation, and you go to bed. TM: I don’t do any of that. I just do some jumping jacks.