Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

What exactly is Transcendental Meditation? This morning on The Rhode Show, we were joined by TM Instructor and CEO of The David Lynch Foundation, Bob Roth, as he chatted with Brendan Kirby about ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The convocation ceremony was graced by Dr PD Patil, Chancellor of DPU, who served as the chief guest. He was joined by ...

Refugees and those dealing with trauma in Glasgow have opened up on how meditation - and a connection to the late film ...

Born in Southern California, George Miller used to hate the cold. Now the life coach is evangelizing the restorative powers of cold water therapy.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Dr. Joy Harden Bradford acknowledged the same gap in her own education; When I think about my childhood, I don't remember any lessons on meditation, and slowing down. And so it's so cool that my kids ...

Techniques such as meditation, deep breathing exercises, and mindful walking can be easily incorporated into a daily routine. These practices can help lawyers stay calm, centered, and better equipped ...

If you want to avoid fees and unnecessary restrictions, opening a free checking account is the right move. The best free checking accounts are more convenient and offer numerous ways to save money.