If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

On February 22, 2025, the Hindu Women’s Network of Atlanta (HWN), a sister network of the VHPA convened its annual Hindu ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...