• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

A FREE fun family event was held at St John's Church in Greenock last week. Your Voice hosted the celebration which offered a range of activities. This included Tai Chi, rock painting, cake decorating ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Seniors across Vermilion County will have an opportunity this spring to share their nutrition and wellness needs in hopes of gaining access to more resources, such as fresh produce, cooking classes, ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

City Parks Foundation has opened registration for its free 2025 Spring CityParks Play sports programs, offering New York City ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.