Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Dehradun hosts the 38th National Games with 10,000 athletes competing in 35 sports, but accommodation and logistical issues ...

Just 23 minutes away to launch the GSLV-F15/NVS-02 mission. NVS-02 uses a combination of indigenous and procured atomic ...

Jannik Sinner defeated Alexander Zverev to win the Australian Open for the second year in a row, as the World No 1 added a ...

So, if you've committed to making Pilates part of this year's fitness rotation, listen up: vertical Pilates is set to be a huge trend this year ... Press your right knee into a bent position and lift ...

Then last week, what a cliffhanger to AEW Dynamite, setting up this week’s show to see Kenny Omega and Will Ospreay standing tall together ... these are huge lifts for the company.” ...

SHE terrified contenders and viewers alike with her fighting talk on Gladiators – and newcomer Cyclone considers it job done.

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

Syrian human rights advocates say the role of women in their country's future after the fall of Bashar al-Assad’s regime is ...

We asked the BuzzFeed Community to share their "I didn't know I met a famous person" stories, and they really delivered. Here ...

One of the tower’s many popular attractions is the SkyPod, which at 1,465 feet (447m) is one of the tallest observation decks in the world. There's also the EdgeWalk which is the world’s highest ...

Recorded at Sound City Studios in LA and produced by boygenius, jasmine.4.t travels through the harsh truths of queerness, ...