You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Aligning meditation practices with the lunar phases can enhance focus and promote mental well-being. Each phase, from the New ...

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness ...

According to Sadhguru, meditation is not about forcing the mind to focus or trying to remain still. Sadhguru suggests doing an easy three-step Isha Kriya meditation routine for 12 minutes. He ...

Believe it or not, the words erotic and meditation can be interconnected. Although eroticism is about sexual desire and the body, mindfulness, a form of meditation, can also be about being present ...

In today’s fast-paced world, stress, anxiety, and depression have become increasingly common. Fortunately, a simple yet powerful tool—morning meditation—is gaining recognition as an effective way to ...

Previously, she was a writer and editor at MUO. TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind down” prompt ...

The makers of 'Housefull 5' have released a new dance track, 'Dil E Nadaan,' featuring the film's star-studded cast including Akshay Kumar, Abhishek Bachchan, and Riteish Deshmukh. This follows ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

The incident adds to a troubling pattern of human-wildlife confrontations in the state A 55-year-old rubber tapping worker was found dead in a suspected tiger attack in the early hours of Thursday ...