To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Brahmi is a creeping perennial herb found in marshy regions, known for boosting memory and mental health. Revered in Ayurveda and Siddha, it thrives near water bodies and is used to treat neurological ...

New York University professor Dr Wendy Suzuki claimed that people often struggle to sleep because their brains are 'stuck in ...

Take it from me, a travel journalist who has been all over the world but found that there’s nothing quite as relaxing as ...

My teenage daughter recently convinced me to take her to an art exhibit in Boston. The traffic was a predictable nightmare, over an hour to travel 15 miles, and we had to park almost a mile away. But ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Trauma isn’t just in your head; it lives in your body. You can gently retrain your nervous system and reclaim safety, one ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.