The K-pop soloist knows her fans have been waiting for “Mother” to return to this type of sound and choreography.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Both drumming and tap dancing offer significant social benefits, as classes or group performances naturally foster community ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

Some of us actively seek it out while many of us fall prey to what is called the region-beta paradox, as I recently learned ...

Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...