and once a week I do a 11km Walk combining jogging for 30 seconds and walking for about 2min 30 seconds -I was very unfit and have been training since January this year - I am really trying to improve ...

Once you understand the running heart rate zones, you can monitor your physical activity for level of intensity. Moderate activity. To consider a run moderate activity, your target heart rate ...

At the same time, a heart rate in this range "won't target body fat loss specifically," says Jaworski. "While the fuel your body uses in Zone 2 includes fatty acids, that doesn’t equate to ...

Consumer-price inflation in the eurozone remained just above the European Central Bank’s target in April, teeing up more interest-rate cuts as policymakers anticipate a hit to growth from higher ...

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable ...

Your heart rate, also known as your pulse, is a basic measurement of heart health, which is why your doctor or nurse often listens for it during check-ups. It's easy to measure at home with no ...

The Federal Reserve, under Jerome Powell, held steady the benchmark interest rate, amidst concerns about balancing maximum employment and controlling inflation near the 2% target. The Fed will ...

Sinus bradycardia, or a slow heart rate, can be a sign of cardiovascular health in healthy young adults and endurance athletes. It can also be a sign of an underlying condition requiring medical ...

Some arrhythmia medicines are: Drugs to lower your heart rate, such as beta-blockers or calcium channel blockers Drugs to help your heart's rhythm, such as sodium channel blockers or potassium ...