Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

“Unfortunately a tea with milk means you are not working out faster as milk has calories. ”If you workout without being hydrated first it can be hard to catch up with that throughout the ...

If you love Starbucks’ Green Tea Frappuccino but want a healthier, homemade option, this recipe is for you. With its vibrant matcha flavor and creamy texture, it’s a refreshing drink that’s easy to ...

A small study showed that breastfeeding parents who drank fenugreek tea increased their milk production, allowing their babies to gain more weight. Another study showed women who drank the tea ...