Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Unlike the kala khatta sherbet, which is loaded with sugars and can lead to a calorie surplus, hibiscus tea is a zero-calorie ...

Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Green Tea and black coffee are two of the most consumed drinks for weight loss. From boosting metabolism to aiding in weight management, check out which of the two is better for weight loss.

A typical 500ml serving of bubble tea contains close to 340 calories – just two cups of it takes up about one-third of the recommended daily calorie intake. It can also be packed with sugar as ...

Milk tea is a basic Indian obsession, and people can go for three or more teas in a day. The creamy sweetness and the texture ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...