This simple self-massage exercise ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re looking for a relaxing massage at home, check out these five best massage chair pads as the perfect solution. These ...

Make an escape to one of the best secret-season destinations in the U.S. this February.

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Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...

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It can be a funny situation when you see someone out in public who you are used to seeing in an office or medical setting.

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...