The treatment for head and neck cancer, be it surgery, radiotherapy, chemotherapy, or a combination, can be intense and life-altering. However, recovery doesn’t end when the treatment does.

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Embrace the holiday season with the Scalp3 Trilogy Massager – a thoughtful Christmas gift that blends relaxation with natural hair care, and the Breo N5 Mini Neck Massager – an ideal present for ...

Trying something new together can deepen your emotional bond, and the physical benefits abound. "Massage is a great way to ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Safer options, like gentle stretching, physical therapy, and massage, can help loosen ... for movement and supporting your head and spine. What if My Neck Cracks While Stretching?

This simple self-massage exercise ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine.

The United Kingdom’s National Health Service (NHS) recommends the following steps to prepare the lymph nodes at the front and sides of the neck ... techniques include deep breathing and light ...

Dry eyes can sometimes cause headaches, likely because of eye strain or shared inflammatory and nerve pathways.