MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent ...

The In Bed By 10 dance parties, created by Matthew Buchholz and Kelly Beall in 2015, get the music pumping at precisely 6 p.m ...

Unwind without leaving your bed in this 10-minute bedtime yoga stretch, designed to help you calm your mind and relax your body for deep, restful sleep. No standing, no props—just simple, breath-led ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Sleep Number is known for manufacturing the most affordable smart beds on the market, and the c1 smart bed is the most budget ...

As a side sleeper, a pillow-top mattress is key to relieving pressure — here's why I'd buy one in the Memorial Day sales ...

We all crave for a comforting restful sleep after a long tiring day that gives us energy to wake up refreshed and ...

This simple bed yoga routine is something you can do right before you try to sleep to help release tension and anxiety—and ...

A 10-year-old girl has been killed as she slept ... the little girl was laying in bed beside her grandmother, Priscilla Dixon, when tragedy struck. The girl's mother, Santice Dixon, was also ...

“Good-quality sleep is crucial for both physical and mental wellbeing, increasing energy levels, improving mood, and ...

WE all function better after a decent night’s sleep, but sometimes life gets in the way and we simply can’t bank the hours of ...