Self-care, Wellness in autumn ... mindset, etc. She uses a two-word check in that asks others to check in with themselves and share two words that describes how they are doing.

She emphasized that self-care is more than a trend. It’s about feeling confident, refreshed and empowered in your skin.

Writing in her newsletter, Jennifer Lopez opened up about experiencing panic attacks in her 20s – and shared the important lesson she learned in the process. When you hear the word ‘self-care ...