Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

In just a few days, runners will take their mark at the start of the 36th Vermont City Marathon. Racers made their first stop ...

India is set to embrace next-gen Wi-Fi as the Centre proposes delicensing a portion of the 6 GHz band for indoor use. This move aims to boost data-heavy applications with Wi-Fi 6E and 7 technologies.

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

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Strava has just rolled out a new subscriber-only feature called Performance Predictions, and it’s clearly designed to take on the likes of Garmin, Polar and Coros in the race prediction game.

THIS EVENT, AND THOUSANDS OF RUNNERS CROSSED THE FINISH LINE OF THE MINI MARATHON TODAY. WE HAD CREWS ALONG THE ROUTE THIS MORNING CATCHING UP WITH THOSE RUNNERS AND WLKY’S. MADISON ELLIOTT HAS ...

But ask any runner about their journey with the sport and they’ll tell you about the moment it ceased to be exercise and became something more. From race aficionados to the hobby joggers and pre ...