Manchester City defender John Stones is facing an extended period out with a thigh injury and could require surgery, says manager Pep Guardiola.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Dusk had just settled on Mount Seymour when Christopher Won headed out of the lodge for a ski lesson. As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...