Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

What they target: Working your inner and outer thigh muscles, as well as the gluteus medias, Williams says, the clamshell exercise forces you to move with control and focus on proper form.