"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

Chowdhury's first suggestion was to make some water warm, add salt and gargle it in the back of your throat. "This helps flush out the bugs and the mucus," Chowdhury said. According to Chowdhury, the ...

Do you blow your nose so hard that your head starts reeling Doing that will simply exacerbate your symptoms Read on to know ...

making this spray a powerful remedy. Drinking warm liquids like tea, broth, or warm water with lemon and honey can soothe a sore throat and keep you hydrated. The warmth helps thin mucus ...

Post-nasal drip occurs when excess mucus accumulates in the back of the throat or nose, primarily due to allergies, infections, or irritants. Symptoms include throat clearing and coughing.

And that's when the mucus starts just draining down from your nose to the back of your throat. People tend to ... Like a saline spray you can just use to just clear and flush out your sinuses.

A saline nasal spray or rinse can help clear mucus from ... Gargling with warm salt water can help soothe the throat and clear mucus from the chest. The salt water works by reducing inflammation ...

The best way to get rid of mucus is to keep it wet. Drink plenty of water or other fluids. Laura Martin, MD, MPH Another thing that could be helpful is just a plain saline nasal spray, which is a ...