A saline nasal spray or rinse can help clear mucus from ... Gargling with warm salt water can help soothe the throat and clear mucus from the chest. The salt water works by reducing inflammation ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

A chemist has revealed four natural remedies to clear blocked sinuses, a common issue during this season. Many people suffer ...

A chemist has explained four natural ways to unblock your sinuses. It's a common issue at this time of year, with many people ...

You may have a "rebound effect" in which you end up more congested than ever and so keep using the spray more and more ... can break up hardened mucus and keep your nasal passages moist.

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

At the meeting my throat became so parched I was unable to ... The vocal cords are surrounded by a mucus membrane that must constantly be kept moist to facilitate the movement of their sound ...

It’s a practice where the nasal passages are rinsed with salt water, helping to remove mucus and debris ... let the water go down the back of your throat. You can do this up to three times ...

Postnasal drip refers to extra mucus dripping down your throat. When you have a cold or ... A saline nasal spray or neti pot can also help flush out extra mucus. When you contract one of the ...