A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

A coach who trained athletes for bodybuilding competitions contacted her, complimenting her natural symmetry and muscle tone. Klaudia said: “I’d always admired bodybuilding competitions—the ...

Most people get a muscle pump from lifting weights. In fact, bodybuilders take advantage of this transient hypertrophy phenomenon before they go on stage at a bodybuilding competition to make ...

Trump tells the World Economic Forum to invest in the US or face tariffs. President Donald Trump touted a return to the American "golden age" and flaunted that there’s a new leader in town while ...

From a female bodybuilder, to a Harley Street dentist, to a hair transplant consultant, this year's mix are sure to provide all the laughs, gasps and hopefully enough business acumen needed to ...

The professional bodybuilder knows the health warnings and harmful long-term effects, and while he accepts he sounds "contradictory", he warned others not to follow his example. Meanwhile former ...