Discover 7 warning signs of heel pain requiring immediate medical care. Learn when foot discomfort becomes dangerous and ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

This content was created by our physicians and experts. Posterior tibial tendon dysfunction (also called posterior tibial tendon insufficiency or adult acquired flatfoot) literally means the failure ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...

Stretching these muscles helps reduce tension on the Achilles tendon, which is present in nearly 80 percent of those with plantar fasciitis, says Kelly. Tension in these muscles can limit ankle ...

Keeping the achilles tendon strong and flexible will reduce injury risk and improve performance. Keeping the feet and ankles healthy is a good idea. Performing the exercises above can help ease ...

Also known as os naviculare or os tibiale externum, an accessory navicular is an extra bone on the inside of the navicular (the bone in the middle of the arch of the foot) and within the posterior ...