Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Elevate your game by integrating a consistent pre-shot routine, just like the pros. Discover how a precise, repeatable setup not only keeps you focused but also significantly improves shot accuracy ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

For Tiger Shroff, the answer is probably not ripped enough, as he holds himself to insane standards. The Bade Miyan Chote ...

The first wargame, after the meeting between US President Donald Trump and Prime Minister Narendra Modi in Washington DC will ...

“These exercises take advantage of muscle firing known as the ‘stretch-shortening cycle,’” Kennihan explains. A combination of eccentric and concentric contractions, these moves lengthen ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Tiger Woods has won 15 major golf championships – but his proudest achievement is becoming a dad to his two incredible kids. The golf pro, 49, shares daughter Sam, 17, and son Charlie, 15 ...

Golf legend Tiger Woods is dad to son Charlie and daughter Sam. Tiger Woods is known in the public eye as a golf legend, but to his two kids, he's known simply as dad. Woods is the father of a son ...

A five-year-old Amur tiger has moved into Knowsley Safari. Yuki, who weighs 129kg, was previously at Longleat Safari Park in Wiltshire and is part of a breeding programme to help preserve the ...