I spent an hour in line for Swig — and I don’t even drink soda. But here I am at the only Swig in the Carolinas.

So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha ... honey and orange blossom kefir and strawberry to name but a few variations.

If one of your goals is to drink more water, you’re on your way to a healthier body. “Every cell in our body requires water. Water is critical for the function of your digestion, heart ...