Tim Spector, the co-founder of Zoe, curated these recipes from his publication, ‘The Food for Life Cookbook,’ aiming to spotlight the companies’ commitment to a plant-rich diet. This initiative aligns ...

Sales of Boris Johnson’s political memoir are understood to have slumped well below expectations, with the much-advertised ...

Boris Johnson’s Unleashed (William Collins) has managed to cling onto prime position in the Official UK Top 50 for a second ...

How many cookery books do we really need? It seems that the world can never have enough. At the moment, the book charts are ...

Professor Tim Spector has spoken out about his own personal health scare that made him take a step back and realise that the ...

Professor Tim Spector has opened up about a “sudden” family tragedy that made him “worry” about his own mortality after his ...

Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of ...

Tim Spector doesn’t think so ... Spector’s first recipe book includes plenty of other ingredients. The Food For Life Cookbook is the first from the founder of Zoe, the personalised diet ...

Once you roast grains like this in the oven, you won’t look back – it’s the best topping to add texture to your meals. The relish adds a bright freshness, contrasting well with the sweet ...

The gorgeously-filmed recipes on the Instagram grid of the Zoe personalised diet programme do big business (the most popular one to date, cottage cheese pancakes, has been saved 142,000 times) so it ...

In our cookbook, we’ve done our best to steer clear ... the way I now eat and the key advice we give to ZOE members. Tim Spector The plant count in this dish will send you well on your way ...