Break the tension between you by doing something small, like watching the TV show you know the other person wants to watch ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Women’s anger is often dismissed or seen as a flaw. It shouldn't be—and surrendering to it can reveal hidden wounds, teach us ...

We all deal with anger once in a while. But, during the teenage years, anger is something that can take over both teenagers’ and parents’ lives. This anger can feed that bad wolf and make him grow ...

Mental health expert Anu Krishna suggests three tips that will help you take control of your emotions so you can heal and ...

Here's more about pregnancy anger, what’s behind it, and how you can cope. What is pregnancy anger? Anger is a natural expression of emotion and one of several basic feelings, s ...

Numbers can be easily blocked on Android: it only requires a user to tap the Phone app, tap the More menu (the three-dot icon ...

Wondering if your toddler's happy? Look for these obvious signs, from giggles to curiosity and quick recoveries that show ...

From inspiration to comfort and words of practical advice, we look some of the best new self-help books that are out now.

Many of you are old enough to remember when former House Speaker Nancy Pelosi said of the Affordable Care Act, “We have to pass the bill so that you can find out what is in it.” Her next sentence ...

Cultural observances may not necessarily be a target for federal enforcement actions, but some experts still urge caution.

Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...