The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

But despite the contrast in those two race experiences, there are some workouts that are crucial to have on your training plan leading up to an event, no matter what distance you’re gearing up to ...

This article, HOKA Launches New Mafate X Trail Running Shoe Designed For Long-Distance Speed, was first published on SportStarsMag.com. Runners who love trekking the trails for long-distance ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Your journey through this alternate Limveld is going to be tough – these tips will make it a little bit easier.

Several races take place in the days ahead of Derby, but the much anticipated Run for the Roses typically ... thoroughbreds to race at a different distance. Here's how far a horse has to race ...

Queensland form student Graeme Carey has run the rule over Friday’s night’s strong Gold Coast card and here are his ...

Added to the Triple Crown watch in 1875, the Run for the ... which is 1⅛ miles long. Here's a breakdown of how the Kentucky Derby compares to other Triple Crown races in distance in a normal ...

Costarelli’s final punch-out was timely. On deck loomed Eastport leadoff man Brady McGowan, who had been on Costarelli in all ...